https://www.wellnessway.life/recipes daily 0.75 2023-11-02 https://www.wellnessway.life/recipes/thaicoconutchicken monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/623f65ce6429813068d117f9/780f476e-33bd-4e40-a1f8-f6a895f8d4c0/thaicoconutchicken.png Recipes - thai coconut chicken https://www.wellnessway.life/recipes/beetsalad-6ezw6 monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/623f65ce6429813068d117f9/d2013fd8-c3be-4a5f-9082-1065298d7ad4/egrollinabowl.png Recipes - egg roll in a bowl https://www.wellnessway.life/recipes/carrottahini-j9st5 monthly 0.5 2022-04-30 https://images.squarespace-cdn.com/content/v1/623f65ce6429813068d117f9/a8b3e22c-7417-4c9a-92c2-63d4fb6f03ac/fetastuffedpeppers.png Recipes - Tomato and Feta-Stuffed Peppers with Quinoa https://www.wellnessway.life/recipes/chickentortillasoup monthly 0.5 2022-04-30 https://images.squarespace-cdn.com/content/v1/623f65ce6429813068d117f9/9eae75c9-7f95-47d9-877f-3c8cc9dc123e/chickentortillasoup.png Recipes - chicken tortilla soup https://www.wellnessway.life/recipes/chocolatechiaseedpudding monthly 0.5 2022-04-30 https://images.squarespace-cdn.com/content/v1/623f65ce6429813068d117f9/00b7899b-9005-4cfd-b07c-a07bf7c79e36/Screen+Shot+2022-04-30+at+12.07.44+PM.png Recipes - Chocolate Chia Seed Pudding https://www.wellnessway.life/recipes/category/Autumn monthly 0.5 https://www.wellnessway.life/recipes/category/Winter monthly 0.5 https://www.wellnessway.life/recipes/category/Recipe monthly 0.5 https://www.wellnessway.life/recipes/category/Wellness monthly 0.5 https://www.wellnessway.life/recipes/category/Summer monthly 0.5 https://www.wellnessway.life/recipes/category/Spring monthly 0.5 https://www.wellnessway.life/recipes/tag/Autumn monthly 0.5 https://www.wellnessway.life/recipes/tag/Winter monthly 0.5 https://www.wellnessway.life/recipes/tag/Spring monthly 0.5 https://www.wellnessway.life/home daily 1.0 2022-04-01 https://images.squarespace-cdn.com/content/v1/623f65ce6429813068d117f9/f5f4e1ee-d60d-4c78-96a2-54f09a13cedb/IMG_1742+2.jpg Home https://images.squarespace-cdn.com/content/v1/623f65ce6429813068d117f9/2296ba76-31e5-482e-9dc5-1f5416c5b9ba/LornaCoaching.JPG Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://www.wellnessway.life/about daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/623f65ce6429813068d117f9/a0b3ea82-5d1c-4b36-bb6a-2ae4e26da00a/LornaBioPhoto.JPG About - Hi, I’m lorna kay While at the library one day many years ago, I discovered some dietary changes that reversed my endometriosis and ended the infertility I was experiencing. Several years later my teenage son was diagnosed with Ewing’s Sarcoma, an aggressive bone cancer. Through diet and supplementation, the side effects of his treatment were kept to a minimum and fifteen years later he is still a survivor. I have the privilege to be mom to six amazing children. Throughout the years in addition to cancer and infertility we have experienced a variety of health challenges including thyroid issues, depression, hormonal imbalance, inflammation, food sensitivities, and also balanced athletics with real nutrition and avoided processed foods. Holistic nutrition and healing became a real passion of mine; I learned a lot through trial and error and the people God put in my path. I love sharing the things I’ve learned and helping others along their journey to wellness. A couple years ago I made the decision to become a transformational nutrition coach and received my certification through the Institute of Transformational Nutrition. https://www.wellnessway.life/services daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/623f65ce6429813068d117f9/544d34b6-58bf-4d0b-84d1-3453ee67193d/LornaWorkshops.jpg Services https://images.squarespace-cdn.com/content/v1/623f65ce6429813068d117f9/103a02ad-e9d5-4123-8501-4b684a2a9039/LornaCoaching.JPG Services https://www.wellnessway.life/coaching daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/623f65ce6429813068d117f9/aeb53d0a-c5c7-47b6-9232-6d5fedf91c1e/LornaWorkshops.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://www.wellnessway.life/contact daily 0.75 2022-04-01 https://www.wellnessway.life/work-with-me daily 0.75 2022-03-30 https://www.wellnessway.life/seasonal-recipes daily 0.75 2022-04-01 https://www.wellnessway.life/seasonal-recipes/winter-rfx5p monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.wellnessway.life/seasonal-recipes/autumn-2dseg monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.wellnessway.life/seasonal-recipes/summer-adl63 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.wellnessway.life/seasonal-recipes/spring-82akm monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.wellnessway.life/meal-plans daily 0.75 2022-04-01 https://www.wellnessway.life/meal-plans/gut-health-f6y4y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.wellnessway.life/meal-plans/anti-inflammatory-wczkt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.wellnessway.life/meal-plans/immune-boosting-8ef7r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.